MESSAGE FROM COACH LOTHIAN:
Hi everyone, I hope everyone is doing as well as can be during this time of social distancing. Even while we are apart from each other, it is still important to remember to get some physical exercise in during the day. Did you know 30-60 minutes of daily exercise can help you stay healthy! With distance learning going on, we can not forget about recess or PE. Physical activity is an important part of the school day and helps everyone not only with fitness, but with mental focus and concentration as well. Be sure to do a combination of structured and unstructured physical activity, when you can.
Wishing everyone the best during this time!
Coach Lothian
1) Beachbody
2) Playworks
https://www.playworks.org/get-
3) PE with Joe
No comments:
Post a Comment